The stream of Healing - Fearlessness

" wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. " (suggestion from the CDC website)

Once we can see & experience our Fear of Sickness and Death we can then let it turn to Love. for there is no Fear in Love.
what these suggestions say to me:

• wash hands: keep my hands clean. who shall ascend? She who has a pure heart and clean hands
• good general health : accepting the health i have with Gratitude. giving my self the Grace i need each day.  
• sleep : listen to my body's queues, get up when i wake up and lay down when i feel that need
• physically active : for me means walking, playing with the girls and DANCING! & singing
• manage your stress: love this one! feeding my mind Truth and living completely in the present moment.
• drink fluids : WATER!! more water and more water when i can't drink anymore drink one more glass!
• nutritious food: lots of fruits, veggies and beans any way i can. Exploring my creativity with these. Also feeding my Soul with LOVE. for me is time with my babies and my husband, maybe asking him to play the piano or having a smoothie together. YUM!

Kitchen Sink

My thoughts are like dishes in my sink. I can keep up with them even washing them with plane water or let them pile up. Throw in a dirty spaghetti bowl and the all get funked up. It feels so good to have a clean sink as it does to have a clean mind.